Boost Your Health With a Treadmill Desk
A treadmill desk might be the ideal solution if you are looking to improve your health and add walking to your working day. They're expensive and can take up plenty of space.
Choose a model that has wheels that are easy to move and folds up to fit under your desk. Also, make sure to verify the maximum weight capacity.
Reduced Sedentary Time
Many people struggle to maintain their fitness levels, especially in environments where they work from home. A treadmill desk for walking can help by allowing employees to walk while they work. This type of exercise is not just good for burning calories, but also improves productivity and focus. Studies have demonstrated that walking during work can lessen the negative effects of sitting for long periods of time.
The research into treadmill desks has found that people using treadmill desks are able to accomplish both work and non-work tasks and reap a range of perceived benefits. They include a reduction in sedentary time, increased fitness and health, meeting goals such as daily step counts and feeling great during use. The reasons behind treadmill desks include the desire to reduce prolonged sitting and to be healthier and fitter, and wanting to meet work-related goals (Box and co., 2022).
It is important to take into account your objectives and requirements when choosing the right treadmill for your workstation. Look for a compact model that will be easily stored under your desk when not using it. Look for features that allow you to keep track of your progress, like an integrated pedometer and LED display. Consider the speed and the incline settings of your favorite treadmill, as these affect the amount of exercise you can do. If you're planning to share the use of your treadmill with colleagues ensure that you select one that is quiet and won't be disruptive to other people.
In addition to helping you lose weight and improve your overall health, a walking treadmill can also help alleviate stress. Moderate exercise releases endorphins in the brain, which can boost your mood and distract you from stressful situations. A recent study showed treadmill desk users to be less stressed and happier with their lives as compared to those who didn't use treadmills.
Although under desk folding treadmill may be a viable way to reduce sitting time, more research will be needed to determine their long-term effects on body and the mind. These studies will need to incorporate randomization, longer intervals of follow-up, and larger sample sizes. A treadmill desk is an ideal solution for those who struggle to remain physically active throughout the day.
Increased Circulation
For long periods of time, sitting at a desk can cause the circulation to slow down. Utilizing an under-desk treadmill can boost circulation and oxygen levels to the brain and other regions of the body. This increases the level of energy and prevents fatigue.
In several studies, walking while working has been proven to help with weight loss. Researchers in a 2013 study tracked 36 participants over an entire year, to see how using a treadmill desk would affect their weight. Researchers found that people who utilized a treadmill and desk combination over the course of a whole year lost an average 1.4 kilograms (3 pounds). The average obese person lost 3.4 kilograms 7.5 pounds during the same time frame.
Research on treadmills that walk at a desk have shown they can boost focus, productivity, and concentration. These benefits are likely due to the fact that walking stimulates your brain, which causes it to release endorphins which can boost your mood and lessen the effects of stress. Additionally regular exercise can lower blood pressure and reduce the risk factors for heart disease.
While it may take some practice to become comfortable with walking while working, most people can work comfortably on a treadmill-desk combination with a properly-height-adjusted monitor and keyboard tray. However, some individuals may have difficulty completing tasks such as handwriting and typing when working on a treadmill and desk combination. Certain treadmill-desk combinations can produce vibrations and noise that could be disruptive or distracting to those around you.
In order to better understand the benefits of the walking desk-combo, more research needs to be conducted on effective ways to encourage the use of this kind of workstation in the workplace. One suggestion for future research is to explore whether offering incentives like contests to count steps or rewards for reaching fitness goals will make it easier for more people to utilize this unique office tool. It is also important to study the reasons people don't use treadmill desks as this will provide clues on how to best promote them.
Reduced Risk of Heart Disease
It has been established that sitting for extended periods each day increases the risk of developing health problems such as Type 2 diabetes, backache and heart disease. Under-the-desk treadmills are a convenient solution to this issue that allows you to perform some gentle cardio while you work.
A treadmill desk enables you to work at a computer, talk on the phone and do other office tasks while walking at a very slow pace (most are adjustable between 1-5 mph). Airmet says it takes some practice to master these tasks while walking. However, once you get used to it, you'll be able to accomplish anything you would normally do in an office.
In a recent randomized-controlled trial, treadmill desks reduced the amount of sedentary time they spend each day and also improved cardiovascular health in people who work in a sedentary environment. This study is in line with previous research which found that treadmill desks are linked to positive changes in energy expenditure, sedentary behaviour and cardiometabolic health, compared to sitting in a traditional office.
Other studies have also demonstrated that under-the desk treadmills can help you burn calories. This includes studies that show a link between sitting for a long time and negative metabolic effects like an increase in blood sugar and body fat levels, low HDL ("good") and high cholesterol, as well as high levels of glucose (Batchelder & Washington, 2021). It is important to remember that, while desk treadmills may be an effective way to add more movement to your daily work routine, they shouldn't be the sole source of exercise, particularly if you are aiming for the recommended 10,000 steps a day.
One possible drawback of the treadmill desk is that it could cause motion sickness in some people, particularly those who have never tried the treadmill before or are not accustomed to being upright while working at a computer. If you have a desk that is too low for your height it could cause back or posture problems if used long-term. To avoid back issues, it is best to start with short walks and increase the time gradually.
Weight Loss
A treadmill for walking is a great method to burn off calories during the working day without sacrificing your productivity. By combining brisk walking with stationary work, you can boost your metabolism and shed weight while improving blood circulation. It can also help prevent varicose veins as well as ease leg pain. You can boost your energy by adding a treadmill under your desk into your daily routine.
Recent research has revealed that those who use a treadmill at their desk burn 100-130 additional calories an hour when in comparison to those who sit. The calories burned may not seem like much, but over time it can add up. Combining the treadmill with regular exercise and a healthy diet will help you lose weight.
Adding treadmill walking to your daily routine can help improve balance and posture. It is important to be aware that poor posture and wearing incorrect shoes can lead to back and neck discomfort. It is best to gradually move to a desk that has treadmill and increase the amount of time you spend there.
Some of the best treadmills desks available on the market have remote controls that allow you to alter your speed with ease. They also come with an LED display that shows your progress and other important details. Some of these models offer various of workout options, including manual or automatic incline adjustments, which can make a huge impact on the strain on your knees and back.
Another thing to think about prior to buying a treadmill desk is that some of them are noisy. This can be a problem when you share an office or work with others. If you're worried about this, you can purchase headphones that block out noise for your computer.
It's best to start slowly and utilize the treadmill desk for short periods during your first week. After that, you can gradually increase the amount of time you spend on it each day. Most people use treadmills for 30 minute bursts throughout their working hours. However, this could differ based on your own fitness goals and your comfort levels.