A Walking Machine Desk Can Improve Your Work Productivity
Incorporating walking into your workday is a great method to incorporate exercise into your workday without sacrificing time. Walking in a variety of ways throughout your day can also boost productivity.
The company Poltrock runs promotes fitness by incorporating games, walking meetings and even treadmill desks. They've found that employees report higher levels of energy and more productive days.
Health Benefits
Doctors recommend at minimum 10,000 steps a day to keep your body healthy however, many are unable to exercise enough during their working hours. You can reach your fitness goals by using the treadmill desk. Some treadmills are designed to fit under desks, while others are designed to be workstations that allow you to sit while walking.
Certain studies have demonstrated that a treadmill desk could improve health outcomes. This includes weight loss, lower cholesterol and triglycerides. The same can be said for standing desks, which have been proven to lower the risk of sitting.
A treadmill desk can help you feel more energized and productive during the workday, but be cautious about overdoing it. You could be afflicted with neck, back or shoulder pain if utilize a treadmill desk for too long. Avoid doing repetitive tasks such as typing while walking.
Raegan Politrock, a client strategy associate at the advertising service Attentive, uses a treadmill desk. She says she has more energetic throughout the day than prior to. She began using the desk a year ago and now walks 10 to 20 miles per day on her treadmill, and it lasts between two and four hours. She says that her work has improved due to her increased energy. treadmill under desk uk conducted by Levine and his team at the Minneapolis-based consulting firm Salo showed similar results. They looked at 18 employees who rotated between a treadmill desk over a six-month period and walked for about three hours a day. They found that cholesterol dropped and that employees were more productive than employees who used a conventional desk.
Ergonomics
Doctors recommend taking at least 10,000 steps per day to keep your body healthy however, the pressure of juggling a full schedule, children, and other obligations makes it hard to make time. A treadmill desk can help you stay on track, while not sacrificing the productivity you need to get through the day. However, it's important to take the time to study the ergonomics of a treadmill desk before you buy one, as the wrong use could cause neck, back, or wrist pain.
In general, treadmills desks are designed with ergonomic advantages. They permit users to change their postures frequently. By alternating between sitting and standing, you will be more active and lower the chance of developing long-term health issues such as high blood pressure and obesity. If you're planning on using a treadmill, make sure it's designed for office use, and that your monitor is adjusted to the correct height.
The ergonomics of treadmill desks that have an incline feature are especially difficult to work with. The latest NordicTrack treadmill desk, for example allows you to adjust the treadmill to an incline but it doesn't provide a way to mount the keyboard tray or monitor arm. Instead, you'll have to sit on the front edge of your keyboard and screen, which can put undue strain on the wrists and increase your risk of carpal tunnel syndrome and other repetitive stress injuries.
The iMovR SteadyType Desk is, however, has a built in tray for keyboards that allows users to take the correct posture when typing. This posture reduces strain on your neck, shoulders, and back while reducing wrist pressure. It also provides more stability than other desks that have adjustable heights and two legs.
If you're just beginning begin with a small amount and gradually increase the time you spend on the treadmill desk to 20 or 30 minutes per day. It can be a challenge to switch to typing and walking from a comfortable, supportive chair, so it's important to start slowly and build up your endurance. Once you've built up your stamina, you can increase the duration of your workouts as well as the pace at which you walk.
Cost
The walking treadmill desk is a mix of a standard desk and an incline treadmill. This is a great option if you want to exercise more during the day but don't have the time to go to the gym. The desk is ergonomically designed and can accommodate the standard laptop. It's also less expensive than normal treadmills and can be used as a standard desk with no treadmill attached. Walkolution treadmills are also quiet and can be used in libraries and open offices without causing distractions to others. They also require less maintenance when compared to normal treadmills. Read more here.